Do you find yourself going out of your way to please or help someone and then get left holding the bag because that person didn't acknowledge or appreciate your efforts or support. How many times have you felt abused because the other person didn't reciprocate your kindness? When you give generously without conditions then these dejected feelings will not surface, so when you devote your time in a genuine kind of way to someone then you will never be let down. Instead you will be uplifted by your own merits.